Kickstart Your Protection Abilities With Effective Techniques Developed To Empower Females And Improve Individual Essential Self-Defense Skills Every Lady Should Find Out
Team Author-Anthony HartmannMaster basic self-defense techniques like straightforward relocations and border setup. Focus on striking at risk areas with hand strikes, punches, elbow joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Boost ground protection by understanding guard position and runs away like the