ENCOURAGING PERSONAL PROTECTION: THE ART OF SELF-DEFENSE REFLEXES AND AWARENESS IMPROVEMENT VIA EDUCATING




Start Your Protection Abilities With Powerful Strategies Designed To Encourage Women And Enhance Personal Safety

Material By-Sherman AcostaMaster basic self-defense methods like easy relocations and limit setting. Concentrate on striking at risk areas with palm strikes, strikes, joints, and knee strikes. mouse click the following web site and defense against grabs to enhance reflexes. more info here by grasping guard placement and runs away like the joint

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